1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filipino egg rolls
Filipino Egg Rolls, or "lumpia," are a delicious snack or appetizer rooted in Filipino cuisine, influenced by Chinese culinary traditions. These savory rolls are typically made with thin, delicate wrappers filled with a mixture of finely chopped meats such as pork, chicken, or shrimp, and vegetables like cabbage, carrots, and onions. Often seasoned with garlic, soy sauce, and pepper, lumpia is rolled tightly and fried until golden and crispy. While lumpia provides nutrients from its vegetable filling and protein from the meat, it can be high in calories and fat due to deep frying. Some variations use baking for a lighter option. Lumpia serves as a versatile dish suitable for celebrations or everyday meals, offering a flavorful bite that reflects the vibrant culture of the Philippines. Pairing them with a side of fresh greens or limiting portions can help balance their indulgence with overall nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
