1 serving (100 grams) contains 223 calories, 3.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese mochi cake
Japanese Mochi Cake is a chewy, gluten-free dessert originating from Japan, made predominantly with sweet rice flour (mochiko), sugar, eggs, and milk or coconut milk. This delightful treat showcases a unique texture, often described as tender yet springy, and can be flavored with matcha, cocoa, or fruit extracts for added variety. A staple in Japanese cuisine, mochi cakes are often enjoyed during celebrations and holidays. While mochi cakes are naturally gluten-free and lower in fat compared to butter-laden cakes, their high sugar content makes them a less ideal choice for those monitoring blood sugar levels. Sweet rice flour provides quick-digesting carbohydrates, making it an energy-dense option. Despite limited nutritional benefits, mochi cakes offer a satisfying treat in moderation, appealing to those with dietary restrictions or seeking a taste of traditional Japanese flavors. Enjoy responsibly for a balanced approach to indulgent eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
