Nutrition Facts for Japanese sponge cake
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Japanese Sponge Cake

Image of Japanese Sponge Cake
Nutriscore Rating: 59/100

Delight your taste buds with the delicate, airy perfection of Japanese Sponge Cake, a classic treat renowned for its soft, melt-in-your-mouth texture and subtle sweetness. This traditional recipe uses simple ingredients like eggs, honey, and cake flour, brought to life through precise techniques such as folding the batter to maintain its signature lightness. The addition of warmed honey and milk creates a uniquely moist crumb, while the gentle baking process at 160Β°C ensures a beautifully golden crust. Perfectly paired with a hot cup of tea, this cake becomes even more irresistible after an overnight chill in the fridge, which enhances its flavor and fluffy consistency. Whether you’re looking for a refined dessert or an elegant snack, this Japanese sponge cake is a timeless delight you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large eggs
  • 150 grams granulated sugar
  • 2 tablespoons honey
  • 2 tablespoons milk
  • 120 grams cake flour
  • 1 teaspoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 160Β°C (320Β°F). Line an 8x8-inch square pan or loaf pan with parchment paper, ensuring the paper extends slightly over the edges for easy removal.

2

In a small bowl, combine the honey and milk. Microwave for about 10 seconds or until the mixture is warm, then set aside.

3

Separate the egg whites and yolks into two medium-sized bowls.

4

Using a hand or stand mixer, beat the egg whites on medium speed until soft peaks form. Gradually add the sugar, one tablespoon at a time, while continuing to beat until stiff peaks form.

5

Add the egg yolks, one at a time, into the meringue (whipped egg whites), and gently beat on low speed until combined.

6

Sift the cake flour over the mixture in two additions, folding gently with a spatula after each addition, ensuring the batter remains airy and light.

7

Add the warmed honey and milk mixture, along with the vegetable oil, to the batter. Continue folding gently until the batter is smooth and uniform.

8

Pour the batter into the prepared pan, smoothing the top with a spatula. Tap the pan lightly on the counter to release any large air bubbles.

9

Bake in the preheated oven for 30–35 minutes, or until the top is golden brown and a skewer inserted into the center comes out clean.

10

Remove the cake from the oven and let it cool in the pan for 5 minutes. Then, carefully lift it out using the parchment paper and place it on a wire rack to cool completely.

11

Once cooled, wrap the cake tightly in plastic wrap and refrigerate for at least 4 hours, or overnight. This helps the texture become moist and even.

12

Slice the cake into even portions and serve. Enjoy with a warm cup of tea!

⚑
Cooking Tip: Take your time with each step for the best results!
189
cal
4.7g
protein
34.9g
carbs
3.2g
fat

Nutrition Facts

1 serving (68.3g)
Calories
189
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.3 g
Cholesterol 93 mg 31%
Sodium 38 mg 2%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 0.4 g 1%
Total Sugars 23.3 g
Protein 4.7 g 9%
Vitamin D 0.6 mcg 3%
Calcium 21 mg 2%
Iron 0.5 mg 3%
Potassium 58 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.6%%
10.0%%
15.4%%
Fat: 230 cal (15.4%%)
Protein: 150 cal (10.0%%)
Carbs: 1114 cal (74.6%%)