1 serving (150 grams) contains 51 calories, 1.2 grams of protein, 0.2 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 631.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese melon
Japanese melons, particularly varieties like Yubari King and Crown melons, are prized for their exquisite flavor, sweetness, and juiciness. Native to Japan, these melons are meticulously cultivated under strict conditions to ensure their premium quality, often regarded as luxury fruits. They are rich in essential nutrients, including vitamin C, vitamin A, potassium, and dietary fiber, which support immune health, skin vitality, and digestive function. Low in fat and calories, Japanese melons make a refreshing and hydrating snack, while their natural sugars provide a quick energy boost. However, like other fruits, their high sugar content means they should be enjoyed in moderation, particularly by those managing blood sugar levels. Often featured in desserts, salads, and beverages, this fruit embodies the balance of health and indulgence within Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
