1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese curry vegetarian
Japanese Curry Vegetarian is a hearty and flavorful dish rooted in Japanese cuisine, offering a comforting spin on traditional curry. This vegetarian version typically includes ingredients like carrots, potatoes, onions, and sometimes other seasonal vegetables, simmered in a rich and mildly spiced curry sauce thickened with roux. Often served over steamed white or brown rice, Japanese curry is known for its slightly sweet and umami-filled profile, distinct from the spicier curries of Indian or Southeast Asian cuisines. It provides essential nutrients from the vegetables, like fiber, vitamins, and minerals, while the rice offers energy through complex carbohydrates. However, the roux may contain added sugars and fats, so moderation is key. For a healthier option, whole-grain rice or additional lean plant-based proteins like tofu can enhance its nutritional balance. Its mild flavor makes it approachable and satisfying for vegetarians and anyone seeking a wholesome comfort meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
