Nutrition Facts for Simple quick japanese curry

Simple Quick Japanese Curry

Image of Simple Quick Japanese Curry
Nutriscore Rating: 72/100

Transform weeknight dinners with this *Simple Quick Japanese Curry*, a comforting and flavorful dish that’s ready in just 40 minutes. Featuring tender chunks of carrots, potatoes, and your choice of protein—like chicken, beef, or tofu—this recipe is simmered to perfection in a rich, savory Japanese curry sauce made easy with store-bought curry roux. Serve it over fluffy white rice for a hearty and satisfying meal that combines convenience with authentic taste. Perfect for busy schedules, this one-pot wonder brings the warm, mildly spiced flavors of Japanese cuisine to your table with minimal prep and maximum comfort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons vegetable oil
  • 1 large, diced onion
  • 2 medium, peeled and sliced carrots
  • 2 medium, peeled and cubed potatoes
  • 300 grams, diced protein of your choice (chicken, beef, tofu, etc.)
  • 4 cups water
  • 100 grams (4 blocks, store-bought) Japanese curry roux
  • 4 servings cooked white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable oil in a large pot over medium heat.

2

Add the diced onion and sauté until softened and slightly caramelized, about 5 minutes.

3

Add the carrots and potatoes to the pot, and cook for another 2-3 minutes, stirring occasionally.

4

Add the diced protein of your choice to the pot, and cook until lightly seared on all sides, about 5 minutes.

5

Pour in 4 cups of water, ensuring the ingredients are submerged. Bring the mixture to a boil.

6

Reduce the heat to low, cover the pot, and simmer for 15 minutes or until the vegetables are tender and the protein is fully cooked.

7

Break the Japanese curry roux blocks into smaller pieces and add them to the pot. Stir until completely dissolved, letting the curry thicken.

8

Simmer the curry uncovered for 5 more minutes, stirring occasionally to prevent sticking.

9

Serve the Japanese curry hot over freshly cooked white rice.

Cooking Tip: Take your time with each step for the best results!
1834
cal
63.4g
protein
308.1g
carbs
38.8g
fat

Nutrition Facts

1 serving (2492.0g)
Calories
1834
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 17.4 g
Cholesterol 85 mg 28%
Sodium 2431 mg 106%
Total Carbohydrate 308.1 g 112%
Dietary Fiber 18.4 g 66%
Total Sugars 21.8 g
Protein 63.4 g 127%
Vitamin D 0.1 mcg 1%
Calcium 291 mg 22%
Iron 14.1 mg 78%
Potassium 3399 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
13.8%%
19.0%%
Fat: 349 cal (19.0%%)
Protein: 253 cal (13.8%%)
Carbs: 1232 cal (67.2%%)