1 serving (38 grams) contains 83 calories, 0.8 grams of protein, 3.1 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
518.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312.5 mg | 13% | |
| Total Carbohydrates | 84.4 g | 30% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 38.8 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jammie dodger
Jammie Dodgers are a popular British biscuit made with two layers of shortbread and a sweet jam filling, traditionally raspberry-flavored. Originating in the United Kingdom, they are widely enjoyed as a snack or treat. From a nutritional perspective, Jammie Dodgers are high in carbohydrates and sugars due to their jam and biscuit content, while they contain minimal protein and negligible dietary fiber. A standard Jammie Dodger typically includes around 83 calories per biscuit, 3 grams of fat, 12 grams of carbohydrates (of which 5 grams are sugars), and trace amounts of sodium, making them an energy-dense snack often considered indulgent rather than nutritious.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, useful during physical exertion.
- Low in sodium, which may benefit individuals monitoring their salt intake.
- Contains trace amounts of iron from wheat flour, contributing marginally to daily mineral needs.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the packaging sealed to maintain freshness. Consume by the best-before date for optimal taste and texture.
Common Questions About Jammie dodger Nutrition
How many calories and nutrients are in a Jammie Dodger?
A standard Jammie Dodger contains around 83 calories per biscuit, with 3.1g of fat, 1.0g of protein, 12.2g of carbohydrates, and 6.2g of sugars. It is low in essential vitamins and minerals, making it more of a treat than a nutritious food.
Are Jammie Dodgers suitable for a vegan diet?
Yes, most modern Jammie Dodgers are vegan-friendly as they no longer contain milk or animal-derived ingredients. However, always check the label as formulations can vary between regions.
Are Jammie Dodgers healthy to eat regularly?
Jammie Dodgers are high in sugar and refined carbohydrates, with minimal protein, fiber, and essential nutrients, making them an occasional treat rather than a healthy snack. Excessive consumption could contribute to weight gain or increase the risk of dental cavities.
What is the recommended portion size for Jammie Dodgers?
A reasonable portion size would be one or two biscuits, contributing approximately 83-166 calories. This allows you to enjoy the treat in moderation without exceeding daily sugar and calorie limits.
How do Jammie Dodgers compare to other biscuits like Oreos?
Compared to Oreos, which have about 53 calories per biscuit, Jammie Dodgers are slightly higher in calories (83 per biscuit). Jammie Dodgers also contain more sugar but less fat than Oreos, making them comparable in terms of being an occasional indulgence rather than a healthy snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
