Jambu air

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		59.5
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		13.6 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	11.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		69.0 mg	5%
Iron		0.2 mg	1%
Potassium		292.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 6 cal (9.5%)

Protein: 5 cal (8.4%)

Carbs: 54 cal (82.1%)

About Jambu air

Jambu air, commonly known as rose apple or water apple, is a tropical fruit native to Southeast Asia, particularly found in countries like Indonesia, Malaysia, and Thailand. It belongs to the Myrtaceae family and is notable for its bell-shaped structure and refreshing, mildly sweet taste. Nutritionally, jambu air is low in calories (approximately 25-30 kcal per 100 grams) and rich in water content, making it an excellent hydrating fruit. It contains vitamin C, dietary fiber, trace amounts of potassium, and antioxidants such as phenolic compounds, which contribute to its health benefits. Though it is most commonly eaten fresh, it is also used in salads or desserts in Southeast Asian cuisine.

Health Benefits

• Supports immune health due to its vitamin C content, offering approximately 15 mg per 100 grams.
• Aids digestion through its moderate dietary fiber content, promoting gut health and regularity.
• Provides antioxidants like phenolic compounds that may combat oxidative stress and reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, low-sugar

Selection and Storage

Store jambu air in a cool, dry place or refrigerate to maintain freshness for up to a week. Wash thoroughly before consumption.

Common Questions About Jambu air Nutrition

Is Jambu Air high in protein?

Jambu Air, also known as water apple, is not high in protein. It contains about 0.3 grams of protein per 100 grams. This makes it a low-protein fruit that is more suited as a hydrating snack rather than a protein source.

Can I eat Jambu Air on a keto diet?

Jambu Air is not ideal for a strict keto diet as it contains about 4 grams of carbohydrates per 100 grams, most of which come from natural sugars. However, for those on a more flexible low-carb diet, it can be consumed sparingly due to its low-calorie and hydrating nature.

What are the health benefits of Jambu Air?

Jambu Air is primarily composed of water and is an excellent hydrating fruit. It is rich in vitamin C and antioxidants, which support immune health and protect against oxidative stress. Additionally, it is low in calories (about 25 calories per 100 grams), making it a good option for weight management.

What is the recommended serving size for Jambu Air?

A recommended serving size for Jambu Air is about 100-150 grams, which amounts to approximately 1-2 medium-sized fruits. This portion provides hydration, a supply of vitamin C, and only around 25-40 calories, making it a light and refreshing addition to your diet.

How does Jambu Air compare to other similar fruits like apples or pears?

Compared to apples or pears, Jambu Air is much lower in calories, as it contains only ~25 calories per 100 grams versus ~52 and ~57 calories in apples and pears, respectively. It is higher in water content and less sugary, making it a great option for hydration, although it is less nutrient-dense in terms of fiber and vitamins.

Data Sources & Scientific References