1 serving (125 grams) contains 370 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
703.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 1711.0 mg | 74% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon beurre
Jambon beurre is a classic French sandwich made with a baguette, slices of high-quality ham (jambon), and butter (beurre). Originating in France, it is a quintessential representation of French cuisine, showcasing simple and high-quality ingredients. This sandwich is low in preparation complexity but rich in flavor. Nutritionally, it provides a balanced source of carbohydrates from the bread, protein from the ham, and fats from the butter. On average, a serving of jambon beurre (about 200 grams) contains approximately 480 calories, with 25g of protein, 20g of fats, and 50g of carbohydrates. It also supplies essential nutrients like vitamin B12, selenium, and zinc from the ham, as well as calcium from the butter.
Health Benefits
- Rich in protein: The ham provides high-quality protein necessary for muscle repair and growth.
- Good source of vitamin B12: Found in the ham, this vitamin is vital for red blood cell formation and neurological health.
- Provides selenium: The ham contributes selenium, an antioxidant that promotes immune health and supports thyroid function.
Dietary Considerations
Selection and Storage
Store the sandwich in an airtight container in the refrigerator and consume within 2 days to maintain freshness. If preparing in advance, keep the bread separate from the ham and butter to avoid sogginess.
Common Questions About Jambon beurre Nutrition
Is Jambon Beurre high in protein?
Jambon Beurre contains a moderate amount of protein, primarily from the ham component. A typical serving (about 150g) has approximately 12-15g of protein, depending on the type of ham used. This makes it a decent source of protein, although it is not considered a high-protein meal.
Can I eat Jambon Beurre on a keto diet?
Jambon Beurre is not suitable for a keto diet due to the baguette, which is high in carbohydrates. A typical serving contains around 40-50g of carbohydrates, exceeding daily limits for most keto plans. To make it keto-friendly, you could replace the baguette with a low-carb bread alternative while keeping the ham and butter.
What are the health benefits or concerns of eating Jambon Beurre?
Jambon Beurre provides quick energy from carbohydrates and contains protein and fats. However, it can be high in sodium due to the ham and relatively high in saturated fat from butter. Overconsumption may increase the risk of cardiovascular issues, particularly for those with preexisting conditions that require low-sodium diets.
How much Jambon Beurre should I eat in one serving?
A typical serving is about half a standard baguette (approximately 150g total including ham and butter). This portion provides around 350-400 calories, making it suitable as a light meal or snack. Pairing it with a salad or fresh vegetables can make it a balanced meal.
How does Jambon Beurre compare to similar sandwiches like a ham and cheese sandwich?
Jambon Beurre is simpler, using only ham and butter on a baguette, whereas a ham and cheese sandwich includes cheese and often additional condiments. Jambon Beurre has slightly fewer calories than most ham and cheese sandwiches, but ham and cheese sandwiches may offer more protein. The choice depends on your preference for simplicity or added flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
