1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jagodzianka
Jagodzianka is a traditional Polish sweet roll filled with lightly sweetened blueberries or bilberries. It is part of Polish cuisine and typically enjoyed as a dessert or snack, especially during the summer berry-picking season. Jagodzianka is made from a yeast-leavened dough enriched with sugar, butter, and milk, making it soft and fluffy. Nutritionally, each roll provides approximately 300 calories, combining a moderate amount of protein (6g) with higher carbohydrate content (50g), a small amount of fat (10g), and fiber (2g). This makes it a source of quick energy, though somewhat limited in micronutrients.
Health Benefits
- Provides quick energy due to its high carbohydrate content, beneficial for activities requiring immediate energy.
- Contains fiber (2g) from the blueberries, which supports digestive health and regularity.
- Blueberries are a source of antioxidants, such as anthocyanins, which may help reduce oxidative stress and support overall cellular health.
Dietary Considerations
Selection and Storage
Store jagodzianka in an airtight container at room temperature for 1-2 days, or freeze for longer preservation. Warm slightly before serving for optimal texture.
Common Questions About Jagodzianka Nutrition
How many calories are in a jagodzianka and does it provide enough protein?
A typical jagodzianka contains 300 calories and provides 6 grams of protein. While it offers a small amount of protein, it is primarily a carbohydrate-rich food with 50 grams of carbs per serving.
Is jagodzianka suitable for keto or low-carb diets?
Jagodzianka is not suitable for a keto or low-carb diet due to its high carbohydrate content, with 50 grams of carbs and 20 grams of sugar per serving. These levels exceed the daily carb allowance for these diets.
Are there health benefits or concerns associated with eating jagodzianka?
Jagodzianka can provide an energy boost due to its carbohydrates and sugar content, making it a quick snack option. However, its low fiber content (2 grams), added sugar (20 grams), and moderate fat (10 grams) mean it should be consumed in moderation, especially for those monitoring sugar intake.
What is the recommended portion size for jagodzianka?
A single serving, approximately one jagodzianka, is recommended as it provides 300 calories. Larger portions should be avoided if you're watching calorie or sugar consumption, as the sugar content is already 20 grams per serving.
How does jagodzianka compare to other similar pastries like croissants or danishes?
Jagodzianka is higher in carbohydrates and sugar than a standard croissant (around 250 calories, 28 grams of carbs). Compared to fruit-filled danishes, it is similar in terms of calories but sometimes contains less fat. The blueberry filling in jagodzianka offers a fruity flavor, distinguishing it from other pastries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
