Jagodzianka

Jagodzianka

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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714.3
calories
14.3
protein
119.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.7%
7.7%
28.7%
Fat: 214 cal (28.7%)
Protein: 57 cal (7.7%)
Carbs: 476 cal (63.7%)

About Jagodzianka

Jagodzianka is a traditional Polish pastry, popular in the summer months when wild blueberries are in season. This sweet treat consists of a soft, fluffy yeast-dough bun filled with a generous amount of fresh blueberries, often mixed with sugar. The pastry is typically topped with a light dusting of powdered sugar, and sometimes a crumb topping or icing. While rich in flavor, Jagodzianka is an indulgent item with a moderate caloric content due to the sugar and buttery dough. The blueberries inside provide antioxidants, vitamins, and minerals, adding a healthy touch to the pastry. However, its high sugar and refined carbohydrate content make it less ideal for frequent consumption. Jagodzianka is a delightful choice for a special occasion or a dessert, enjoyed best alongside a cup of coffee or tea.