1 serving (30 grams) contains 141 calories, 3.0 grams of protein, 6.0 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 132 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 6 mg | 33% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jaggery with peanuts
Jaggery with peanuts is a traditional sweet treat widely enjoyed in South Asia, particularly in Indian cuisine. Made by combining jaggery, a natural, unrefined sugar derived from sugarcane or palm, with roasted peanuts, this snack is both flavorful and nutrient-packed. Jaggery serves as a source of quick energy and contains trace amounts of iron, calcium, and potassium. Peanuts add protein, healthy fats, and essential nutrients like magnesium and vitamin E. Together, the combination offers a satisfying balance of natural sweetness and crunch. While it provides a dose of essential nutrients and antioxidants, its high sugar content makes moderation key. Popular as a post-meal dessert or an energy-boosting snack, jaggery with peanuts is a nutritious indulgence that connects to rich cultural traditions and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
