1 serving (12 grams) contains 46 calories, 0.6 grams of protein, 1.0 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
920.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 172.0 g | 62% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 128.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jaffacakes
Jaffa Cakes are a popular British confection originating from the United Kingdom, traditionally classified as a cake despite their biscuit-like size. They consist of three distinct layers: a soft sponge base, a layer of tangy orange-flavored jam, and a coating of dark chocolate. This combination offers a unique contrast of textures and flavors. Each Jaffa Cake is relatively low in calories compared to other sweet treats, making it a more moderate choice for indulgence. However, they are high in sugar and refined carbohydrates, which should be consumed in moderation as part of a balanced diet. While the dark chocolate provides small amounts of antioxidants, the overall nutritional profile leans toward being a treat rather than a health food. Jaffa Cakes are ideal for snacking or as a light dessert, but they should not be relied upon for significant nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
