1 serving (150 grams) contains 140 calories, 2.9 grams of protein, 0.2 grams of fat, and 32.1 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 505.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato
A jacket potato, also known as a baked potato, is a dish made by baking a whole potato until the skin becomes crisp and the interior fluffy. Originating from the United Kingdom, it is a versatile and popular meal component in various cuisines. Potatoes are nutrient-dense, providing a good source of complex carbohydrates, potassium, vitamin C, and dietary fiber when consumed with the skin. A medium-sized baked potato (150g) provides approximately 130 calories, 3g of protein, and 3g of fiber, with negligible fat, making it an energy-boosting food. The nutritional profile can vary depending on the toppings added, such as butter, cheese, or beans, which may increase fat and calorie content.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and muscle function (602 mg per medium potato).
- Provides vitamin C (about 27% of the daily value), essential for immune health and collagen production.
- High in dietary fiber (3g per medium potato with skin), which promotes digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, well-ventilated area to prevent sprouting. Once baked, refrigerate leftovers within 2 hours and consume within 3-4 days.
Common Questions About Jacket potato Nutrition
Is a jacket potato high in protein?
A jacket potato is relatively low in protein, offering about 4 grams of protein per medium-sized potato (roughly 150 grams). While it is not a significant source of protein, pairing it with toppings like beans or cheese can help boost protein intake.
Can I eat a jacket potato on a keto diet?
Jacket potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium jacket potato contains approximately 37 grams of carbs, which would exceed daily carb limits for most ketogenic plans.
What are the health benefits of eating a jacket potato?
Jacket potatoes are rich in essential nutrients like potassium (around 620 mg per medium potato), vitamin B6, and vitamin C. They are also a good source of dietary fiber, which supports healthy digestion, but they should be consumed in moderation by people monitoring their carb intake.
What is the recommended portion size for a jacket potato?
A medium-sized jacket potato (about 150-200 grams) is typically recommended as a balanced serving size. Pairing it with lean protein and vegetables can make it part of a nutritious meal without overloading on calories or carbs.
How does a jacket potato compare to sweet potato in terms of nutrition?
A jacket potato has slightly fewer calories (130 vs. 150 per 100 grams) but more carbohydrates compared to sweet potatoes. Sweet potatoes are higher in vitamin A and fiber, while jacket potatoes have slightly more potassium and vitamin C. The choice depends on dietary goals and flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jacket potato DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health: Office of Dietary SupplementsExplains the role of Vitamin C, a key nutrient in jacket potatoes, in health and daily recommended intakes.
- Dietary Guidelines for Americans, 2020-2025US Department of Health and Human Services and US Department of AgricultureNutrition guidelines highlighting the role of vegetables, including potatoes, in promoting a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
