Jack fruit

Fruit

Item Rating: 76/100

1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.6 grams of fat, and 23.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		226.2
% Daily Value*
Total Fat		1.5 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		55.4 g	20%
	Dietary Fiber	3.6 g	12%
	Sugars	45.4 g
protein		4.1 g	8%
Vitamin D		0 mcg	0%
Calcium		57.1 mg	4%
Iron		0.5 mg	2%
Potassium		1066.7 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 13 cal (5.4%)

Protein: 16 cal (6.5%)

Carbs: 221 cal (88.1%)

About Jack fruit

Jackfruit is a tropical fruit native to South and Southeast Asia but has gained popularity worldwide due to its unique taste and versatility. This large, spiky fruit can grow up to 80 pounds and is often used as a meat substitute in vegan cuisine due to its fibrous texture. Jackfruit is rich in carbohydrates and dietary fiber, making it an excellent energy source. It contains vitamin C, vitamin A, potassium, and antioxidants, which contribute to overall health. The seeds, also edible after cooking, provide additional protein and micronutrients. Its mild sweetness and ability to absorb flavors make it versatile for savory and sweet dishes.

Health Benefits

• Rich in dietary fiber, supporting healthy digestion and reducing constipation.
• Contains vitamin C, enhancing immunity and protecting against oxidative stress.
• Provides potassium to help maintain healthy blood pressure and heart function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store whole jackfruit at room temperature until ripe. Once cut, refrigerate the flesh in an airtight container and consume within 5-7 days.

Common Questions About Jack fruit Nutrition

Is jackfruit high in protein?

Jackfruit contains a moderate amount of protein compared to other fruits. One cup of raw jackfruit (approximately 165 grams) has about 2.4 grams of protein. While not a high-protein food, its protein content is higher than that of many other tropical fruits.

Can I eat jackfruit on a keto diet?

Jackfruit is not ideal for a keto diet due to its carbohydrate content. One cup of raw jackfruit has approximately 38 grams of carbohydrates, which could quickly exceed the daily carb limit for ketosis. However, small portions in moderation might work if you are following a less strict low-carb plan.

What are the health benefits of jackfruit?

Jackfruit is a good source of vitamin C, which supports immunity, and provides dietary fiber that aids digestion. It also contains potassium, which contributes to heart health by regulating blood pressure. Additionally, its antioxidant content can help protect against oxidative stress.

What is the recommended portion size for jackfruit?

A serving size of jackfruit is typically 1 cup (about 165 grams) of raw fruit. This portion contains around 155 calories, which makes it suitable as a snack or part of a meal. Due to its natural sugars, consuming it in moderation is recommended, especially for those monitoring blood sugar levels.

How does jackfruit compare to other plant-based meat alternatives?

Jackfruit is often used as a plant-based meat alternative due to its shredded texture when cooked. Unlike processed meat substitutes, it is a whole food and free of additives, but it is much lower in protein (2.4 grams per cup) compared to options like tofu or seitan. It’s best paired with protein-rich ingredients to create a balanced meal.

Data Sources & Scientific References