1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itsu vegetable gyoza
Itsu Vegetable Gyoza are inspired by Japanese cuisine, offering a light and flavorful take on traditional dumplings. Each gyoza is filled with a vibrant mix of finely chopped vegetables, including cabbage, carrot, edamame beans, water chestnut, and spring onion, delicately seasoned with garlic, ginger, and soy sauce for a classic umami profile. These gyoza are steamed rather than fried, making them a lower-fat option compared to other dumplings. They are a source of fiber, plant-based protein, and essential vitamins from the vegetable filling, while being free from artificial flavors and preservatives. At under 200 calories per serving, they’re ideal for a balanced meal or snack. Pair with soy sauce or a dipping condiment of your choice for extra flavor. While relatively low in fat, they do contain moderate sodium—something to consider for those monitoring their salt intake. Enjoy these gyoza for a taste of Japan at home!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
