1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi vegetable dumplings
Kimchi Vegetable Dumplings are a flavorful Korean-inspired dish that blends tradition with nutritious ingredients. Each dumpling is filled with a mix of fermented kimchi, cabbage, carrots, onions, and scallions, providing a satisfying balance of tanginess and crunch. Kimchi, a staple in Korean cuisine, is rich in probiotics, promoting gut health and digestion. The vegetables inside are packed with vitamins, minerals, and fiber, supporting overall wellness. Typically wrapped in a thin wheat-based dough, these dumplings are often steamed or pan-fried, offering a lighter alternative to deep-fried options. While delicious and nutrient-packed, it's worth noting that kimchi can have a higher sodium content due to fermentation, so moderation is key if you're watching salt intake. Whether enjoyed as an appetizer or a main course, Kimchi Vegetable Dumplings deliver bold flavor and nutritious benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
