1 serving (75 grams) contains 210 calories, 12.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
663.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.4 mg | 42% | |
| Sodium | 1832.8 mg | 79% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 126.4 mcg | 632% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 568.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itslian sausage
Italian sausage is a flavorful and versatile meat product traditionally originating from Italy. It is made primarily from ground pork seasoned with a blend of herbs and spices, such as fennel seeds, garlic, black pepper, and sometimes chili flakes for added heat. Italian sausage comes in two common varieties: sweet (mild) and hot, catering to a range of taste preferences. While rich in protein, it can also be high in fat and sodium, making portion control essential for balancing nutritional intake. Italian sausage is a popular ingredient in a variety of dishes, including pasta sauces, pizza toppings, and hearty casseroles, adding robust flavor and cultural authenticity. Opting for leaner or reduced-sodium versions of Italian sausage can make it a healthier choice, while still enjoying its rich, distinctive taste that reflects Italy’s culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
