1 serving (80 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian style salad morrisons
Italian Style Salad from Morrisons is a vibrant blend of fresh, crisp ingredients inspired by traditional Italian cuisine. This ready-to-eat salad typically includes crunchy lettuce, peppery rocket, sweet cherry tomatoes, and cucumber, often complemented by black olives and a sprinkle of grated Parmigiano-Reggiano or another Italian cheese. Some variations may feature red onions or bell peppers for added flavor. With its light and refreshing profile, the salad is a low-calorie option, rich in essential vitamins, minerals, and dietary fiber. The inclusion of olive oil-based dressings contributes heart-healthy fats, while the cheese provides protein and calcium. However, sodium levels can vary depending on cheese and dressing portions, so mindful consumption is recommended. Perfect as a side dish or a base for adding protein like grilled chicken or tuna, this Italian-inspired salad offers a balanced choice for those seeking a healthier meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
