1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian style cheese
Italian-style cheese encompasses cheeses from Italy such as parmesan, mozzarella, ricotta, and provolone, which are integral to Italian cuisine known for its rich flavors and traditional recipes. These cheeses vary in texture, taste, and nutritional content, but in general, they are high in protein and calcium, making them valuable for bone health and muscle maintenance. Parmesan, a hard cheese, is particularly nutrient-dense and contains minimal lactose, while softer cheeses like ricotta are higher in moisture and lower in fat. Italian cheeses also provide phosphorus, vitamin B12, and other essential micronutrients, but they can be high in sodium depending on the type. As versatile ingredients, they are used in pasta dishes, pizza, salads, and desserts, enhancing the taste and nutritional value of meals.
Health Benefits
- Supports bone health due to high calcium levels, with parmesan offering 331 mg per ounce.
- Promotes muscle repair as Italian cheeses like mozzarella are high in protein, providing approximately 7 grams per ounce.
- Aids in energy metabolism with ricotta supplying phosphorus and vitamin B12, essential for cellular functions.
Dietary Considerations
Selection and Storage
Store Italian-style cheeses in the refrigerator, wrapped tightly to minimize moisture loss. Hard cheeses like parmesan can last several months, while softer cheeses should be consumed within one to two weeks after opening.
Common Questions About Italian style cheese Nutrition
Is Italian style cheese high in protein?
Yes, Italian style cheese is a good source of protein. On average, a 1-ounce (28g) serving contains about 7 grams of protein, making it an excellent option for those looking to add more protein to their diet.
Can I eat Italian style cheese on a keto diet?
Yes, Italian style cheese is suitable for a keto diet as it is low in carbohydrates. A typical serving of Italian style cheese contains about 1 gram of carbohydrates or less, fitting well within the macronutrient goals for keto.
What are the health benefits or concerns of eating Italian style cheese?
Italian style cheese provides essential nutrients such as calcium for bone health and is also a good source of protein. However, it can be high in saturated fat and sodium, so it should be consumed in moderation, especially by individuals managing heart health or high blood pressure.
What is the recommended serving size for Italian style cheese?
A standard serving size of Italian style cheese is about 1 ounce (28 grams), roughly equivalent to the size of a pair of dice. This portion contains approximately 110 calories, so controlling portion sizes can help manage overall caloric intake.
How does Italian style cheese compare to other cheeses like cheddar or mozzarella?
Italian style cheese often has a similar protein content to cheddar and mozzarella, averaging around 7 grams per ounce. However, it may have a slightly sharper or more complex flavor profile and is often lower in moisture compared to mozzarella, making it ideal for grating over dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
