1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian mini donuts
Italian Mini Donuts, also known as "zeppole," are a delightful treat originating from Italy, traditionally enjoyed during celebrations and festivals. These bite-sized pastries are made from a simple dough of flour, eggs, sugar, butter, and a pinch of salt, often mixed with ricotta cheese for added fluffiness. Once fried to golden perfection, they are typically dusted with powdered sugar or drizzled with honey for a sweet finishing touch. While their crisp exterior and airy interior make them an irresistible indulgence, they are a calorie-dense food due to frying and added sugars. Zeppole offer minimal nutritional value but small portions can be enjoyed occasionally as part of a balanced diet. For a healthier twist, consider baking instead of frying or experimenting with whole-grain flour and natural sweeteners. These mini donuts remain a delicious bite-sized nod to the rich culinary tradition of Italian desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
