1 serving (85 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian farmers sausage
Italian Farmers Sausage is a traditional, rustic sausage originating from Italian rural regions. Known for its flavorful blend of pork, herbs such as fennel and oregano, and spices like black pepper and garlic, this sausage is often handcrafted using quality ingredients. It is typically uncooked, requiring preparation through grilling, pan-frying, or simmering. Nutritionally, Italian Farmers Sausage is high in protein from pork meat, providing all essential amino acids. It is also rich in fats, supplying energy, though sodium content can be considerable due to salt and curing agents used in its preparation. Its nutrient content varies by recipe and portion size.
Health Benefits
- Rich in protein, supporting muscle repair and maintenance (27-30 grams of protein per 100 grams).
- Source of B vitamins, especially B12, crucial for red blood cell production and nervous system health.
- Contains selenium, an antioxidant mineral that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and use within 1-2 days of purchase or freeze for up to 1-2 months. Cook thoroughly to an internal temperature of at least 160°F before consumption.
Common Questions About Italian farmers sausage Nutrition
Is Italian Farmers Sausage high in protein?
Yes, Italian Farmers Sausage is high in protein. A typical 100-gram serving contains about 18-20 grams of protein, which makes it a good source of protein for muscle repair and maintenance. The exact protein content may vary depending on the recipe and ingredients.
Can I eat Italian Farmers Sausage on a keto diet?
Yes, Italian Farmers Sausage is generally keto-friendly due to its high fat and protein content and minimal carbohydrates. A 100-gram serving typically has around 0-3 grams of carbohydrates, depending on any added sugars or fillers, so always check the ingredient label to ensure compatibility.
Are there any health concerns with eating Italian Farmers Sausage?
Italian Farmers Sausage can be high in saturated fat and sodium, with approximately 10-15 grams of saturated fat and 600-900 mg of sodium per 100-gram serving. Overconsumption may contribute to heart disease or high blood pressure, so it should be eaten in moderation as part of a balanced diet.
What is the recommended serving size for Italian Farmers Sausage?
A standard serving size for Italian Farmers Sausage is about 75-100 grams, which is approximately one sausage link. This portion provides a good balance of protein and fats without excessive sodium or calorie intake, making it a suitable addition to a meal.
How does Italian Farmers Sausage compare to other sausages?
Italian Farmers Sausage often has a robust flavor profile due to seasonings like garlic, fennel, and paprika. Compared to other sausages like bratwurst or German sausages, it is generally spicier and may have a lower carbohydrate content if no fillers are added. Always check labels for differences based on recipes and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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