Italian cookie

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (38.0%)

Protein: 64 cal (5.6%)

Carbs: 640 cal (56.3%)

About Italian cookie

Italian cookies, or 'biscotti,' are traditional treats originating from Italy, often enjoyed with coffee or tea. Biscotti translates to 'twice baked,' a method that gives these cookies their crisp texture. Typically made from flour, eggs, sugar, and butter, with variations including almonds, anise, or chocolate, Italian cookies come in a variety of shapes and flavors depending on regional recipes. While high in carbohydrates and sugars, biscotti can also contain beneficial nutrients when ingredients like nuts or seeds are added, providing proteins and healthy fats. They are moderately caloric, with a standard biscotti yielding around 100-150 calories per serving, and are often served as an occasional indulgence rather than a dietary staple.

Health Benefits

• Almond biscotti provides vitamin E, an antioxidant that supports skin health and immune function.
• Contains monounsaturated fats from nuts, which may help improve heart health when consumed in moderation.
• Carbohydrates act as a quick energy source, making them a suitable snack for a mid-day boost.

Dietary Considerations

Allergens: Contains gluten, eggs, nuts (if included), dairy (if butter is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, nut allergies (if nuts are used), vegan diets (if eggs or butter are included)

Selection and Storage

Store Italian cookies in an airtight container at room temperature for up to two weeks. For longer preservation, store in the freezer for up to three months.

Common Questions About Italian cookie Nutrition

What is the nutritional content of Italian cookies?

Italian cookies typically contain around 120-150 calories per standard serving (about 1-2 medium cookies), depending on the ingredients. They are usually low in protein, offering approximately 2-3 grams per serving, and are high in carbohydrates, with around 18-20 grams. Their fat content varies, usually ranging between 5-7 grams, depending on the recipe.

Are Italian cookies suitable for a keto diet?

Traditional Italian cookies are not suitable for a keto diet as they are high in carbohydrates due to their use of flour and sugar. However, keto-friendly versions can be made by substituting almond or coconut flour and using a low-carb sweetener like erythritol or stevia.

Are Italian cookies healthy to eat regularly?

In moderation, Italian cookies can be part of a balanced diet, but they are often high in sugar and refined carbohydrates, which may not be ideal for those managing blood sugar levels or trying to lose weight. Additionally, some recipes include butter or shortening, adding saturated fat. Opting for recipes using whole grain flours or natural sweeteners can improve their nutritional profile.

How many Italian cookies should I eat in a serving?

A standard serving of Italian cookies is typically 1-2 medium cookies, which amounts to around 120-150 calories. It’s recommended to enjoy sweets like these occasionally and in moderation as part of a balanced diet to avoid excess calorie or sugar intake.

How do Italian cookies compare to other types of cookies?

Italian cookies often stand out for their unique ingredients, such as almond flour, anise, lemon zest, or ricotta, which may make them slightly lower in fat than butter-based American cookies. However, they are similar nutritionally, being higher in sugar and carbohydrates, so portion control is important regardless of the cookie variety.

Data Sources & Scientific References