1 serving (221 grams) contains 410 calories, 20.0 grams of protein, 16.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.8 mg | 17% | |
| Sodium | 1354.8 mg | 58% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.6 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian bmt
The Italian B.M.T. is a classic sandwich inspired by the bold, flavorful traditions of Italian cuisine. Featuring layers of pepperoni, salami, and ham, this hearty creation is complemented by your choice of fresh veggies, cheeses, and condiments, all nestled in a freshly baked sub roll. While it's packed with protein from the cured meats, these ingredients also contribute to its higher sodium and saturated fat content, making moderation key. Adding nutrient-rich toppings like spinach, tomatoes, or cucumbers enhances its vitamin and mineral profile, and opting for whole-grain bread can increase fiber intake. Perfect for those who crave savory, robust flavors, the Italian B.M.T. is a satisfying deli option, offering customizable elements to suit a range of dietary preferences while reflecting the culinary richness of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
