1 serving (50 grams) contains 7 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Isbergssallad
Iceberg lettuce (Isbergssallad) is a crisp, crunchy green vegetable originating from the United States in the late 19th century. Commonly used in salads, wraps, and garnishes, it is valued for its refreshing texture and mild flavor. Iceberg lettuce is low in calories (14 calories per 100g) and contains 3g of carbohydrates, 0.9g of protein, and 0.1g of fat per serving. While it is not as nutrient-dense as darker leafy greens, it provides small amounts of fiber (1.2g), calcium (18mg), iron (0.4mg), and vitamin C (2.8mg), which make it a hydrating and low-calorie addition to meals.
Health Benefits
- Supports hydration due to its high water content, which can aid in maintaining overall fluid balance.
- Contains 1.2g of fiber per 100g helping to promote digestive health and prevent constipation.
- Provides a small amount of vitamin C (2.8mg), which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store iceberg lettuce unwashed in the refrigerator in a plastic bag or container to prevent wilting. Use within 7-10 days for optimal freshness.
Common Questions About Isbergssallad Nutrition
Is isbergssallad high in protein?
Isbergssallad is very low in protein, containing only 0.9 grams of protein per 100 grams. While it’s not a significant source of protein, it can be part of a well-balanced meal when paired with higher-protein ingredients.
Can I eat isbergssallad on a keto diet?
Yes, isbergssallad is compatible with a keto diet. It contains only 3 grams of carbohydrates per 100 grams, making it a low-carb option that fits well into keto meal plans.
What are the health benefits of eating isbergssallad?
Isbergssallad is low in calories (14 per 100 grams) and high in water content, making it ideal for hydration and weight management. It provides minimal fiber (1.2 grams) and small amounts of vitamins like vitamin K but lacks significant amounts of other nutrients compared to darker leafy greens.
How much isbergssallad should I eat per serving?
A typical serving size of isbergssallad is around 100-150 grams, which contains 14-21 calories. This amount is suitable as a base for salads or a side dish, but incorporating other nutrient-dense foods is recommended for a balanced meal.
How does isbergssallad compare to romaine lettuce?
Compared to romaine lettuce, isbergssallad is lower in nutrients like vitamins A and C and fiber. While romaine provides greater health benefits due to its nutrient density, isbergssallad is crisp, hydrating, and low in calories, making it a lighter option for salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
