1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain salad
Romain Salad is a fresh and crunchy dish featuring romaine lettuce as the star ingredient, offering a rich source of vitamins A and K, crucial for eye health and bone strength. Often paired with ingredients like cherry tomatoes, cucumbers, carrots, and croutons, it can be customized to suit various cuisines, though it’s most commonly tied to Mediterranean and Western origins. Traditional dressings like Caesar or balsamic vinaigrette add flavor but can vary in fat and calorie content. Opting for lighter dressings enhances its health benefits. Rich in fiber, romaine lettuce aids digestion, while its low-calorie nature makes it perfect for weight management. Protein sources such as grilled chicken or chickpeas often elevate its nutritional profile. However, excess cheese or creamy dressings may reduce its overall healthfulness. Versatile and satisfying, Romain Salad is an easy way to incorporate nutrient-dense greens into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
