1 serving (42 grams) contains 97 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
548.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish whiskey
Irish whiskey is a distilled alcoholic beverage originating from Ireland, known for its smooth and light flavor profile compared to other whiskey varieties. Traditionally crafted from barley and other grains, Irish whiskey is triple-distilled for a refined taste, and it's aged in wooden casks for at least three years. From a nutritional standpoint, Irish whiskey is relatively low in carbohydrates and fats, with roughly 70 calories per ounce, primarily from alcohol. It contains no significant vitamins, minerals, or macronutrients beyond trace amounts of congeners and natural compounds derived during fermentation and aging, which contribute to flavor.
Health Benefits
- Moderate consumption of whiskey can promote cardiovascular health due to polyphenols, plant-based antioxidants that may help reduce ‘bad’ LDL cholesterol.
- The ellagic acid in whiskey can act as an antioxidant, which may help reduce the risk of free radical damage to the body.
- Irish whiskey, in moderation, may assist in stress reduction by promoting relaxation as it temporarily affects the central nervous system.
Dietary Considerations
Selection and Storage
Store Irish whiskey upright in a cool, dark location to preserve flavor. Ensure the bottle is sealed tightly to prevent oxidation or evaporation.
Common Questions About Irish whiskey Nutrition
How many calories are in Irish whiskey?
Irish whiskey contains approximately 70-80 calories per ounce (about 30ml), with no protein, fat, or carbohydrates. It is a low-calorie alcoholic option if consumed sparingly.
Can Irish whiskey be included in a keto diet?
Yes, Irish whiskey can be included in a keto diet as it is carbohydrate-free. However, moderation is key since alcohol can affect ketosis and overall health if consumed excessively.
Are there any health benefits or concerns associated with Irish whiskey?
Irish whiskey, when consumed in moderation, may provide some cardiovascular benefits due to its antioxidant content, but excessive consumption can lead to liver damage, addiction, and other health risks. Always drink responsibly.
What is the recommended serving size for Irish whiskey?
A typical serving size of Irish whiskey is considered to be 1.5 ounces, or a standard shot. To enjoy responsibly, limit to one serving per occasion and avoid mixing with sugary mixers.
How does Irish whiskey compare to Scotch whiskey in taste and nutrition?
Irish whiskey is generally smoother and lighter in flavor compared to Scotch, which often has smokier, peat-forward notes. Nutritionally, both are similar, with around 70-80 calories per ounce and no carbs or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
