1 serving (42 grams) contains 97 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
548.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye whiskey
Rye whiskey is a distilled spirit primarily made from at least 51% rye grain, a cereal that provides a distinctive spicy and robust flavor. Originating in North America, particularly in the United States and Canada, rye whiskey is deeply rooted in the traditions of early American settlers. Nutritionally, rye whiskey is low in carbohydrates, with roughly 0-0.3 grams per ounce, and contains no fats or proteins. It provides about 70-85 calories per 1-ounce serving, depending on alcohol content (usually 40-50% ABV). Being an alcoholic product, it contains no vitamins or minerals in significant quantities, and its composition is predominantly ethanol and water.
Health Benefits
- Moderate alcohol consumption, including rye whiskey, may help improve HDL ('good') cholesterol levels, though excessive drinking negates this potential benefit.
- Ethanol in rye whiskey can enhance cardiovascular circulation in moderation due to its natural vasodilatory effects.
- Unlike sugary drinks, rye whiskey contains no added sugar, which can make it a lower-calorie choice for responsible consumption compared to sweet cocktails.
Dietary Considerations
Selection and Storage
Store rye whiskey in a cool, dark place away from direct sunlight, ideally at room temperature. Keep the bottle tightly sealed to preserve its flavor and quality over time.
Common Questions About Rye whiskey Nutrition
Does rye whiskey have any nutritional value?
Rye whiskey is generally not consumed for its nutritional content. A 1.5-ounce serving contains about 105 calories with 0 grams of protein, fat, or fiber. It is free of vitamins and minerals, providing only empty calories from alcohol.
Can rye whiskey be consumed on a keto or low-carb diet?
Yes, rye whiskey can fit into a keto or low-carb diet. It contains 0 grams of carbohydrates per serving since sugars are fermented during the distillation process. However, moderation is crucial as alcohol can slow ketosis and affect fat metabolism.
Are there any health concerns with drinking rye whiskey?
While moderate consumption of rye whiskey may provide mild cardiovascular benefits due to its antioxidant properties, excessive intake poses significant health risks, including liver damage, addiction, and an increased risk of chronic diseases. The key is moderation, with no more than one drink per day for women and two for men.
What is the recommended serving size of rye whiskey?
The standard serving size for rye whiskey is 1.5 ounces, which is approximately one shot. This amount is considered a single drink when adhering to alcohol consumption guidelines. Overconsumption should be avoided to prevent health risks.
How does rye whiskey compare to bourbon in flavor and use?
Rye whiskey typically has a spicier and drier flavor profile compared to bourbon, which is sweeter and smoother due to its higher corn content. Rye whiskey is excellent in cocktails like the Manhattan, while bourbon is often used in Old Fashioned cocktails. The choice depends on personal taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
