1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish butter
Irish butter is a premium dairy product traditionally made from the milk of grass-fed cows in Ireland. Known for its rich, golden color and creamy texture, Irish butter is a staple in Irish cuisine and is widely appreciated in baking, cooking, and spreading. It typically contains about 80-84% butterfat, making it distinctively high in flavor and ideal for culinary applications. Nutritionally, Irish butter is a concentrated source of healthy fats, including omega-3 fatty acids and vitamin A, while also providing small amounts of vitamin D, E, and K2. Due to its production methods and nutrient profile, it is considered by many as a wholesome, traditional food ingredient.
Health Benefits
- Rich source of vitamin A which supports eye health and immune function.
- Contains omega-3 fatty acids that contribute to heart health and brain function.
- Provides vitamin K2, which plays a crucial role in bone health and calcium regulation.
Dietary Considerations
Selection and Storage
Store Irish butter in the refrigerator at 35-40°F (1-4°C) and ensure it is kept in a sealed container to prevent exposure to odors and moisture.
Common Questions About Irish butter Nutrition
What is the nutritional content of Irish butter?
Irish butter typically contains around 100 calories per tablespoon, with about 11 grams of fat (7 grams of saturated fat) and negligible protein or carbohydrates. It is also a source of fat-soluble vitamins like vitamin A, D, and E, particularly if made from grass-fed cows' milk.
Can I eat Irish butter on a keto or low-carb diet?
Yes, Irish butter is an excellent choice for a keto or low-carb diet because it contains zero carbohydrates and is high in healthy fats. Many people on keto specifically opt for grass-fed Irish butter due to its quality fat content and higher levels of beta-carotene.
What are the health benefits or concerns of consuming Irish butter?
Grass-fed Irish butter is rich in beneficial fats such as conjugated linoleic acid (CLA) and omega-3 fatty acids, which may support heart and brain health. However, due to its high saturated fat content, excessive consumption could increase LDL cholesterol levels, so moderation is recommended.
How much Irish butter should I use in cooking or eating daily?
A portion size of 1-2 tablespoons of Irish butter per day is generally considered appropriate for most people, depending on overall calorie and fat intake. It can be used to cook, spread on foods, or added to recipes such as coffee for a rich flavor.
How does Irish butter compare to regular butter, and how should I use it?
Irish butter, especially varieties like Kerrygold, is typically grass-fed, giving it a richer flavor, higher fat content, and more nutrients like beta-carotene than standard butter. It works well in cooking, baking, or as a finishing touch on dishes due to its creamy texture and vibrant flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
