1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 132.2 g | 48% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irani naan
Irani Naan is a traditional flatbread originating from Iran and commonly enjoyed in Persian cuisine. Made from basic ingredients like all-purpose flour, water, yeast, salt, sugar, and often a touch of milk or yogurt, this soft, slightly sweet bread is baked in hot ovens to achieve a delicate, golden crust. Irani Naan is typically served alongside stews, kebabs, or tea, highlighting its versatility. Nutritionally, it provides energy through carbohydrates and contains small amounts of protein and fiber. However, being predominantly flour-based, it can be high in calories and low in micronutrients, making moderation key. Some versions may include ghee or butter, adding flavor but increasing saturated fat content. While not highly nutrient-dense, Irani Naan’s simplicity and cultural significance make it a beloved companion to wholesome meals in Middle Eastern culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
