1 serving (30 grams) contains 74 calories, 2.5 grams of protein, 1.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
370.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675 mg | 29% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 9 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.5 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Integral flour bread
Integral Flour Bread, made from wholemeal or whole wheat flour, is a staple in many global cuisines, often associated with wholesome, traditional baking practices. This bread retains the bran, germ, and endosperm parts of the grain, giving it a dense texture and a rich, nutty flavor. Popular in European, Mediterranean, and modern health-conscious diets, it provides a source of complex carbohydrates, dietary fiber, plant-based protein, and essential nutrients like B vitamins, iron, and magnesium. Its high fiber content supports digestive health and helps sustain energy levels, making it a valuable choice for balanced diets. However, some store-bought versions might include added sugars or preservatives, so opting for freshly baked or minimally processed varieties is ideal. While integral flour bread is nutrient-dense, portion sizes should still be mindful for those managing carbohydrate intake. Perfect for sandwiches, toast, or alongside soups, this bread is both nourishing and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
