1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant porridge
Instant porridge is a convenient, ready-to-make breakfast option, typically crafted from oats, grains, or rice that have been pre-cooked and dehydrated for quick preparation. Originating from traditional porridges enjoyed globally, instant porridge simplifies the process, making it a popular choice in modern kitchens. Common ingredients include oats or rice, powdered milk, sugar, salt, and added flavors or fruits. Its nutritional profile varies; plain varieties provide fiber, essential vitamins, and minerals like iron and magnesium, supporting digestion and energy. However, pre-packaged options may contain added sugars, artificial additives, or high sodium levels, which can detract from its health benefits. For a wholesome choice, opt for versions with minimal processing and lower sugar content, or enhance plain instant porridge with fresh fruits, nuts, and seeds for extra flavor and nutrients. Quick to prepare, it offers convenience while fitting into diverse dietary patterns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
