1 serving (250 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant boba milk tea
Instant Boba Milk Tea is a convenient version of the popular Taiwanese beverage, combining sweetened black or green tea, milk or dairy alternatives, and chewy tapioca pearls (“boba”). Originating in Taiwan in the 1980s, this drink has become a global sensation due to its unique texture and flavor. Instant versions typically come in powdered or liquid tea bases with pre-cooked pearls, making preparation quick and easy. While the tea itself can provide antioxidants, Instant Boba Milk Tea is often high in added sugars and calories, especially when sweetened tapioca pearls are included. The milk component offers calcium and vitamin D, depending on the type used. This beverage is a fun, indulgent treat but is best enjoyed in moderation, particularly if you're monitoring your sugar intake or looking for a nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
