1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant black coffee
Instant black coffee is a dehydrated version of brewed coffee. It originated in the late 19th century and gained immense popularity for its convenience. Commonly consumed worldwide, particularly in Western and Asian cuisines, it is made by spray-drying or freeze-drying brewed coffee into soluble crystals. Nutritionally, instant black coffee is low in calories (2-4 calories per serving) and contains no fat or significant carbohydrates. It provides small quantities of micronutrients like potassium, magnesium, and B vitamins, along with caffeine, which is its primary active component. It also contains antioxidants, including polyphenols, which contribute to its potential health benefits.
Health Benefits
- Supports alertness and cognitive function due to caffeine's ability to stimulate the central nervous system.
- Rich in antioxidants like polyphenols, which help fight oxidative stress and may reduce inflammation.
- Contains small amounts of potassium (approximately 50-70 mg per serving), supporting electrolyte balance and heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent clumping.
Common Questions About Instant black coffee Nutrition
Is Instant Black Coffee high in protein?
Instant black coffee contains negligible protein, typically less than 0.5 grams per cup. It is almost calorie-free as well, with only 2 calories per 8-ounce serving, making it an excellent low-calorie beverage choice.
Can I drink Instant Black Coffee on a keto diet?
Yes, instant black coffee is keto-friendly as it contains virtually no carbohydrates, fats, or sugars. It is an excellent option for those following low-carb and keto diets and can even be enhanced with keto-friendly additions like unsweetened cream or MCT oil.
What are the health benefits or concerns of Instant Black Coffee?
Instant black coffee is rich in antioxidants, particularly polyphenols, which may support heart health and reduce inflammation. However, excessive consumption can lead to side effects like insomnia, increased heart rate, or stomach irritation due to caffeine content. A safe range for most adults is 2-4 cups per day, depending on caffeine tolerance.
What is the recommended serving size for Instant Black Coffee?
The typical serving size for instant black coffee is 1–2 teaspoons of granules mixed with 8 ounces of hot water. Following the manufacturer’s instructions is recommended for ideal flavor. Adjust the amount to suit your taste and caffeine tolerance.
How does Instant Black Coffee compare to freshly brewed coffee?
Instant black coffee is quicker to prepare and contains slightly less caffeine than freshly brewed coffee—about 30-90 mg per cup compared to 70-140 mg in brewed coffee. However, it provides a similar antioxidant profile, making it a convenient alternative without compromising nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
