1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
40.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 583.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata romana
Insalata Romana is a classic Italian salad rooted in Roman cuisine, celebrated for its simplicity and vibrant flavors. Typically, it features crisp romaine lettuce, cherry tomatoes, cucumber slices, red onion, and black olives, all tossed with a drizzle of olive oil, lemon juice, or a tangy vinaigrette. Parmesan shavings or croutons may be added for extra texture and flavor. This salad is a nutrient-rich option, providing fiber, vitamins A and C from fresh vegetables, and heart-healthy monounsaturated fats from olive oil. While generally healthy, added parmesan or croutons can increase the calorie and sodium content, so portions should be considered. Insalata Romana is a versatile dish that can be enjoyed as a light starter, a side, or topped with protein for a more substantial meal, offering both health benefits and traditional Italian taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
