1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata di barbabietole
Insalata Di Barbabietole, or beet salad, is a traditional Italian-inspired dish known for its vibrant colors and earthy flavors. This refreshing salad typically combines roasted or boiled beets with greens like arugula or spinach, creamy goat cheese or ricotta, and crunchy elements such as walnuts or pistachios. It’s often finished with a drizzle of olive oil, balsamic vinegar, and a touch of fresh herbs like parsley or basil. Beets serve as the nutritional powerhouse of the dish, offering ample antioxidants, fiber, and essential nutrients like folate and potassium, which promote healthy digestion and support cardiovascular health. Olive oil adds heart-healthy fats, while nuts contribute protein and additional beneficial fats. However, the cheese and nuts can increase the calorie and fat content, so portion control is advisable for those monitoring their intake. Overall, Insalata Di Barbabietole is a flavorful way to enjoy nutrient-dense ingredients in a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
