1 serving (30 grams) contains 100 calories, 4.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 73% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 692.3 mg | 30% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 3.8 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Inked keto bread
Inked Keto Bread is a low-carbohydrate bread specifically designed for followers of the ketogenic diet. Popular in contemporary Western cuisine and often homemade or sourced from specialty bakeries, this bread typically replaces high-carb wheat flour with alternatives like almond flour, coconut flour, or psyllium husk. It is crafted to provide a bread-like texture while maintaining minimal carbohydrate content, often delivering around 2-4 grams of net carbs per slice. The nutritional profile of Inked Keto Bread focuses on healthy fats and dietary fiber while being low in sugar and gluten-free, making it a suitable option for those managing blood sugar levels or seeking low-carb alternatives to traditional bread products.
Health Benefits
- Supports steady blood sugar levels due to its low glycemic index and absence of refined carbohydrates.
- Rich in dietary fiber from ingredients like almond flour or psyllium husk, which promote digestive health and regularity.
- Contains healthy fats, particularly from almond flour and other nut-based ingredients, which provide sustained energy and promote heart health.
Dietary Considerations
Selection and Storage
Store Inked Keto Bread in an airtight container in the refrigerator for up to 1 week or freeze slices for longer freshness. Thaw or toast before use to revive texture.
Common Questions About Inked keto bread Nutrition
What are the key nutritional facts of Inked Keto Bread?
Inked Keto Bread typically contains around 70 calories, 5 grams of protein, 2 grams of fat, and 12 grams of total carbohydrates per slice, with 10 grams of dietary fiber, resulting in only 2 net carbs. It is also fortified with essential vitamins like calcium and iron.
Is Inked Keto Bread compatible with a keto diet?
Yes, Inked Keto Bread is suitable for a keto diet as it is low in net carbs, with only 2 net carbs per slice. This allows it to fit within the daily carb limits of a ketogenic diet while providing dietary fiber and protein.
Are there any health benefits or concerns with eating Inked Keto Bread?
The high fiber content in Inked Keto Bread supports digestive health and helps maintain stable blood sugar levels. However, some people may experience bloating or sensitivity if they are not accustomed to a high-fiber diet, so it’s best to introduce it gradually.
What is the recommended serving size for Inked Keto Bread?
The recommended serving size for Inked Keto Bread is one slice, which provides 70 calories and 2 net carbs. For those on a keto or low-carb diet, you can pair it with healthy fats like avocado or nut butter for a wholesome meal.
How does Inked Keto Bread compare to traditional bread?
Unlike traditional bread, which typically contains 15-20 grams of net carbs per slice, Inked Keto Bread has only 2 net carbs due to its high fiber content. It is also higher in protein, making it a more filling and keto-friendly option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
