1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 16.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indomie pack
Indomie Instant Noodles are a popular Indonesian comfort food, originating from Southeast Asia's rich culinary tradition. Each pack typically contains dried wheat noodles, a sachet of seasoning powder, flavoring oil, soy sauce, and occasionally chili sauce or fried onion garnish. Known for its quick preparation and bold flavors, Indomie has become a worldwide favorite, offering varieties inspired by traditional dishes, such as Mi Goreng or Soto Ayam. While convenient and satisfying, it's important to note some nutritional aspects. Indomie packs are high in carbohydrates and fats, providing quick energy but relatively low in protein and fiber. They also contain notable levels of sodium, which should be consumed in moderation, particularly for those with dietary restrictions or blood pressure concerns. To balance its nutritional profile, pairing Indomie with vegetables, lean protein, or eggs can enhance its health benefits while complementing its vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
