1 serving (30 grams) contains 95 calories, 5.9 grams of protein, 7.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
760.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1424.0 mg | 61% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 416.0 mg | 32% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Individual brie
Individual Brie is a creamy, soft-ripened cheese with its roots in France, named after the historic Brie region. Known for its delicate rind and smooth interior, this cheese is rich in flavor with hints of nuttiness and earthiness. Typically made from cow’s milk, Brie offers a decent source of protein and calcium, supporting bone health and muscle function. However, its high saturated fat content means it should be enjoyed in moderation, especially for those mindful of heart health. Naturally low in carbohydrates, it aligns with low-carb diets and can pair well with fruits, nuts, or whole-grain crackers for balanced snacking. Brie’s versatility makes it a standout addition to cheese boards and European-inspired recipes, offering both indulgence and moderate nutrition for a flavorful culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
