1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian style potato and spinach
Indian Style Potato and Spinach is a vibrant, flavorful dish rooted in Indian cuisine, often enjoyed as part of a vegetarian meal. It features tender diced potatoes and nutrient-rich spinach, seasoned with aromatic spices like turmeric, cumin, coriander, and sometimes garam masala. Slow-cooked with onions, garlic, and fresh ginger, this hearty dish delivers balanced flavors with a hint of earthiness and spice. Spinach provides an excellent source of vitamins A, C, and K, as well as iron and fiber, adding an immunity-boosting and digestive-friendly component. Potatoes offer energy-rich carbohydrates and potassium, but their nutritional impact depends on portion size and preparation. Typically low in fat and cholesterol, this dish is a wholesome option when prepared with minimal oil. Indian Style Potato and Spinach is a delicious way to enjoy plant-based nutrients while savoring the bold and authentic taste of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
