Nutrition Facts for Thai style potato and spinach soup

Thai Style Potato and Spinach Soup

Image of Thai Style Potato and Spinach Soup
Nutriscore Rating: 79/100

Warm, comforting, and infused with exotic flavors, this Thai Style Potato and Spinach Soup is a vibrant twist on traditional comfort food. Featuring creamy coconut milk, hearty potatoes, and nutrient-packed spinach, this soup is enlivened by the bold essence of red curry paste, fresh ginger, and a hint of lime. A perfect blend of sweet, savory, and tangy, this recipe is both vegan-friendly and gluten-free, making it a versatile option for a variety of diets. Ready in just 45 minutes, it’s ideal for busy weeknights yet elegant enough for entertaining. Serve it with a garnish of fragrant cilantro for a deliciously fragrant dish that will transport your taste buds straight to Thailand.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 medium (peeled and diced) Potatoes
  • 4 cups (roughly chopped) Fresh spinach
  • 1 can (13.5 oz) Coconut milk
  • 4 cups Vegetable broth
  • 1 medium (finely chopped) Onion
  • 4 cloves (minced) Garlic
  • 2 tablespoons Red curry paste
  • 1 tablespoon (freshly grated) Ginger
  • 2 tablespoons Olive oil
  • 2 tablespoons (freshly squeezed) Lime juice
  • 2 tablespoons Soy sauce
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon (adjust to taste) Salt
  • 0.25 cup (chopped, for garnish) Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sautΓ© for 4–5 minutes until softened.

3

Stir in the minced garlic, ginger, and red curry paste. Cook for 1–2 minutes, stirring constantly, until fragrant.

4

Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 15–20 minutes, or until the potatoes are tender.

5

Stir in the coconut milk, lime juice, soy sauce, and brown sugar. Simmer for another 5 minutes to let the flavors meld.

6

Add the fresh spinach to the pot and stir until it wilts, about 2 minutes.

7

Adjust the seasoning with salt to taste.

8

Remove from heat and ladle the soup into bowls.

9

Garnish with chopped fresh cilantro and serve immediately. Enjoy your Thai-style potato and spinach soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1676
cal
46.3g
protein
298.9g
carbs
38.9g
fat

Nutrition Facts

1 serving (2568.7g)
Calories
1676
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 5413 mg 235%
Total Carbohydrate 298.9 g 109%
Dietary Fiber 35.5 g 127%
Total Sugars 62.8 g
Protein 46.3 g 93%
Vitamin D 0.0 mcg 0%
Calcium 482 mg 37%
Iron 19.0 mg 106%
Potassium 6931 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.1%%
10.7%%
20.2%%
Fat: 350 cal (20.2%%)
Protein: 185 cal (10.7%%)
Carbs: 1195 cal (69.1%%)