1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian flavored chicken
Indian Flavored Chicken is a popular dish in Indian cuisine renowned for its robust use of aromatic spices like turmeric, cumin, coriander, and garam masala. Typically, the chicken is marinated in a blend of yogurt, garlic, ginger, and spices before being cooked through grilling, baking, or frying. Originating in India, this dish is a hallmark of its culinary tradition, combining protein-rich chicken with spices known for their health benefits. A 3-ounce serving of cooked chicken provides roughly 140 calories, 26 grams of protein, and 3 grams of fat, making it an excellent source of lean protein. The spices used in preparation contribute antioxidants, with turmeric offering curcumin, a compound known for its anti-inflammatory properties. This flavorful and nutritious dish is adaptable to various dietary preferences, making it a favorite worldwide.
Health Benefits
- High protein content supports muscle repair and growth, with 26 grams of protein per 3-ounce serving.
- Turmeric contains curcumin, a powerful antioxidant that may help reduce inflammation and support joint health.
- Cumin seeds in the marinade are rich in iron, supporting healthy red blood cell production.
- Yogurt in the marinade provides probiotics, which improve gut health and digestion.
- Ginger contains compounds like gingerol that aid in digestive health and may reduce nausea.
Dietary Considerations
Selection and Storage
Marinate the chicken in the refrigerator for up to 24 hours to maximize flavor. Cooked chicken should be stored in an airtight container in the refrigerator for up to 3-4 days.
Common Questions About Indian flavored chicken Nutrition
Is Indian flavored chicken high in protein?
Yes, Indian flavored chicken is typically high in protein, as chicken is a lean source of protein. A 3.5-ounce (100-gram) serving of chicken provides approximately 25-30 grams of protein, depending on the cut and preparation. The spices and marinades used in Indian recipes do not significantly affect the protein content.
Can I eat Indian flavored chicken on a keto diet?
Yes, Indian flavored chicken can be keto-friendly if it is prepared without high-carb ingredients like sugar or flour. Common Indian spices, yogurt-based marinades, and butter are keto-compliant, but be cautious with dishes like chicken tikka masala if it contains sweetened ingredients or thickened sauces with starch.
What are the health benefits or concerns of eating Indian flavored chicken?
Indian flavored chicken offers health benefits such as being high in protein and incorporating spices like turmeric, cumin, and garlic, which have antioxidant and anti-inflammatory properties. However, some recipes can be high in sodium or saturated fat if prepared with excess butter, cream, or salty seasonings, so moderation is advised.
What is the recommended portion size for Indian flavored chicken?
A typical recommended portion size for Indian flavored chicken is 3-6 ounces (85-170 grams) of cooked meat, which provides sufficient protein for most adults while maintaining a balanced meal. Pair it with veggies or a small portion of whole grains like brown rice or quinoa to complete your meal.
How does Indian flavored chicken compare to grilled chicken in terms of healthiness?
Indian flavored chicken can be as healthy as plain grilled chicken, depending on the preparation. Traditional Indian recipes often add nutrient-rich spices and yogurt, boosting the dish's health value. However, grilled chicken may have fewer calories and fat if Indian chicken is cooked with creamy or oil-heavy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
