1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian chicken tikka
Chicken Tikka is a popular Indian dish consisting of marinated chicken pieces, traditionally cooked in a tandoor (clay oven) or grilled. Originating from Northern India, it is known for its rich use of warming spices like cumin, coriander, and turmeric, combined with yogurt. Nutritionally, Chicken Tikka is a high-protein dish with moderate fat content, primarily dependent on preparation methods. A standard serving (100g) provides approximately 27g of protein, making it an excellent option for muscle building and repair. It is also rich in essential vitamins and minerals like Vitamin B6, niacin, and selenium, contributing to overall health. The yogurt marinade tenderizes the meat while enhancing its nutrient profile with probiotics and calcium.
Health Benefits
- High in protein (27g per 100g) which supports muscle repair and maintenance.
- Contains Vitamin B6, essential for brain development and immune function.
- Rich in niacin, promoting healthy cholesterol levels and better cardiovascular health.
- Selenium contributes to antioxidant protection and thyroid function.
- Probiotics from yogurt improve gut health and digestion.
Dietary Considerations
Selection and Storage
Store raw marinated chicken tikka in the refrigerator for up to 2 days in an airtight container. Cooked chicken tikka can be refrigerated for up to 3-4 days or frozen for up to 2 months for future use.
Common Questions About Indian chicken tikka Nutrition
Is Indian Chicken Tikka high in protein?
Yes, Indian Chicken Tikka is high in protein as it primarily consists of spiced and grilled chicken breast. A 100g serving typically contains around 23-27g of protein, making it an excellent choice for those needing a protein boost.
Can I eat Indian Chicken Tikka on a keto diet?
Yes, Indian Chicken Tikka is compatible with a keto diet as it is low in carbs. A serving generally contains around 3-5g of carbohydrates, depending on additional ingredients like yogurt-based marinades.
What are the health benefits and concerns of Indian Chicken Tikka?
Indian Chicken Tikka is rich in protein, vitamin B6, and niacin, which are good for muscle repair and energy metabolism. However, concerns may arise due to potential high sodium levels from spices and marinades, or added fats if cooked with butter or oil.
What is the recommended serving size for Indian Chicken Tikka?
A typical serving size for Indian Chicken Tikka is 150-200g, which provides approximately 300-350 calories. This portion fits well into a balanced meal when paired with a salad or roasted vegetables.
How does Indian Chicken Tikka compare to grilled chicken breast?
Indian Chicken Tikka offers a flavorful twist compared to plain grilled chicken breast due to its spiced and marinated preparation. Nutritionally, both are similar in protein content, but Chicken Tikka may contain slightly more fat depending on the use of yogurt or oils in the marinade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
