1 serving (50 grams) contains 182 calories, 3.8 grams of protein, 0.3 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About India gate basmati
India Gate Basmati is a premium variety of basmati rice known for its long, slender grains and aromatic flavor. Sourced from the fertile plains of the Indian subcontinent, this rice is a staple in Indian cuisine and complements dishes like biryanis, pilafs, and curries beautifully. It's naturally gluten-free and low in fat, making it a healthy choice for balanced diets. Rich in carbohydrates, India Gate Basmati serves as an excellent energy source and pairs well with proteins and vegetables for wholesome meals. While it is low in fiber compared to whole-grain rice options, its easy digestibility makes it a preferred choice for many. Free from artificial additives, it's a versatile ingredient that elevates culinary creations with its distinctive aroma and fluffy texture. Perfect for special occasions or daily meals, India Gate Basmati combines authenticity with nutritional value to enrich every plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
