1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Inasimang tinolang manok
Inasimang Tinolang Manok is a flavorful Filipino chicken soup known for its tangy twist. This dish combines tender chicken pieces, ginger, garlic, onion, green papaya or chayote, and malunggay (moringa leaves), simmered in a savory broth enhanced with tamarind or other souring agents like calamansi or vinegar. Originating from traditional Filipino cuisine, it is a comforting and nutrient-rich meal widely appreciated for its balance of hearty ingredients and light flavors. Packed with vitamins A and C from the vegetables and malunggay, as well as protein from the chicken, it is an excellent immunity booster and supports muscle repair. The broth is hydrating and soothing, ideal for recovery or cold weather. While generally healthy, its nutritional value can vary based on preparation, such as the addition of oil or excessive salt. Overall, Inasimang Tinolang Manok is a wholesome dish that highlights the best of Filipino culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
