1 serving (28 grams) contains 156 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In shell pistachios
In-shell pistachios are nutrient-packed nuts originating from the Middle East and Mediterranean regions, celebrated in cuisines worldwide. Encased in a natural shell, they provide a satisfying snack experience that encourages mindful eating. Rich in protein, fiber, and healthy fats, pistachios are a powerhouse of nutrition, offering key vitamins like B6 and essential minerals such as potassium and magnesium. They are lower in calories compared to many other nuts and contain antioxidants that support heart health and reduce inflammation. While naturally low in sodium, flavored varieties may include added salts, so checking labels is recommended for those monitoring sodium intake. Their high fiber content aids digestion and contributes to a feeling of fullness, making them an excellent option for healthy snacking. Whether enjoyed on their own, sprinkled over dishes, or incorporated into sweet and savory recipes, in-shell pistachios are a versatile and wholesome choice with a rich culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
