In n out fries

Fast Food

Item Rating: 80/100

1 serving (125 grams) contains 395 calories, 6.0 grams of protein, 18.0 grams of fat, and 54.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		790
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	7 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		490 mg	21%
Total Carbohydrates		108 g	39%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		3 mg	16%
Potassium		1800 mg	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 324 cal (40.3%)

Protein: 48 cal (6.0%)

Carbs: 432 cal (53.7%)

About In n out fries

In-N-Out Fries are a popular side dish from the California-based fast-food chain In-N-Out Burger, which originated in Baldwin Park, CA, in 1948. Made from freshly cut, whole Russet potatoes in-store, they are cooked in 100% vegetable oil. Per a regular serving (approximately 125 grams), the fries provide around 395 calories, 18 grams of fat, 50 grams of carbohydrates, and 6 grams of protein. They are a source of dietary fiber (3 grams) and contain small amounts of potassium and vitamin C, although the cooking process reduces some nutrient levels. In-N-Out Fries are highly valued for their simplicity and freshness, as no artificial preservatives or additives are used in their preparation, staying true to the brand's commitment to quality ingredients.

Health Benefits

• Provides dietary fiber (3g per serving), aiding in digestion and promoting satiety.
• Contains potassium, which supports fluid balance and healthy blood pressure regulation.
• Includes small amounts of vitamin C, contributing to immune system functionality and antioxidant protection.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb, keto

Selection and Storage

In-N-Out Fries should be consumed fresh for optimal flavor and texture. They are not suitable for extended storage or reheating, as they are made without preservatives.

Common Questions About In n out fries Nutrition

Are In-N-Out fries high in protein?

In-N-Out fries are not considered a good source of protein. A small serving contains approximately 3 grams of protein, which is minimal compared to other food items. They primarily consist of carbohydrates and fats.

Can I eat In-N-Out fries on a keto diet?

In-N-Out fries are not suitable for a keto diet due to their high carbohydrate content. A small serving contains around 37 grams of carbs, which can exceed the daily carb limit for most ketogenic plans.

Are there any health concerns with eating In-N-Out fries?

In-N-Out fries are high in calories and fat—around 370 calories and 18 grams of fat per small serving. They contain negligible nutrients and are often consumed with added salt, which may contribute to excessive sodium intake if eaten frequently.

What is a recommended serving size for In-N-Out fries?

A small order of In-N-Out fries is considered one serving, providing approximately 370 calories. Eating them alongside a balanced meal, such as adding a side salad or grilled protein, can help moderate overall calorie and nutrient intake.

How do In-N-Out fries compare to other fast-food fries?

In-N-Out fries differ from other fast-food fries by being freshly cut from whole potatoes and cooked in 100% vegetable oil. They tend to have a softer texture and less salty flavor compared to fries from chains like McDonald's, which are often cooked with additional flavorings and preservatives.

Data Sources & Scientific References