1 serving (85 grams) contains 240 calories, 14.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Impossible nuggets
Impossible Nuggets are a plant-based alternative to traditional chicken nuggets, created by Impossible Foods, a company specializing in meat substitutes. These nuggets are crafted using soy protein, sunflower oil, and various plant-based ingredients to closely mimic the taste and texture of chicken. They are a popular choice in the vegetarian and vegan cuisine market. A single serving (approximately 4 nuggets) contains about 240 calories, 12 grams of protein, 12 grams of fat, and 15% of the recommended daily intake of iron, making them a convenient source of plant-based protein and nutrients. They are also cholesterol-free and lower in saturated fat compared to traditional chicken nuggets.
Health Benefits
- Rich in plant-based protein (12 grams per serving) to support muscle maintenance and repair.
- Contains 15% of the daily recommended intake of iron, which aids in oxygen transport and energy production.
- Lower in saturated fat than traditional chicken nuggets, which supports heart health and reduces the risk of cardiovascular disease.
Dietary Considerations
Selection and Storage
Keep frozen until ready to cook. Bake or air fry from frozen for best results, following package instructions to maintain taste and texture.
Common Questions About Impossible nuggets Nutrition
Are Impossible Nuggets high in protein?
Impossible Nuggets contain 10 grams of protein per 4-piece serving, which is a good amount for a plant-based option. The protein primarily comes from soy protein concentrate, which provides all essential amino acids.
Can I eat Impossible Nuggets on a keto diet?
Impossible Nuggets are not keto-friendly as they contain 13 grams of carbohydrates per 4-piece serving, with 1 gram of fiber and 12 grams of net carbs. Their carbohydrate content makes them unsuitable for strict low-carb or ketogenic diets.
Are there any health benefits or concerns with eating Impossible Nuggets?
Impossible Nuggets are a good source of plant-based protein and contain no cholesterol, which is beneficial for heart health. However, they are high in sodium, with 480 mg per serving, so those monitoring their sodium intake should consume them in moderation.
How many Impossible Nuggets should I eat in a serving?
A standard serving size is 4 nuggets, which provides 240 calories, 13 grams of carbs, and 10 grams of protein. This serving size works well as a snack or part of a meal when paired with a salad or vegetables for added nutrition.
How do Impossible Nuggets compare to regular chicken nuggets?
Impossible Nuggets have similar protein content to regular chicken nuggets but differ in being plant-based with no cholesterol. However, they typically contain more carbohydrates and may have a slightly higher sodium content, so the choice depends on dietary preferences and needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
