Plant-based chicken nugget

Dinner

Item Rating: 71/100

1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250.0 mg	54%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	8.3 g	29%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (42.9%)

Protein: 133 cal (25.4%)

Carbs: 166 cal (31.8%)

About Plant-based chicken nugget

Plant-based chicken nuggets are a modern culinary innovation rooted in the rise of plant-based diets and sustainable eating practices. Typically made from soy, pea protein, or wheat gluten, these nuggets aim to replicate the taste and texture of traditional chicken nuggets without using animal products. They are often seasoned with spices and coated in breadcrumbs for a familiar flavor. Nutritionally, plant-based chicken nuggets are high in protein, typically providing 10–15 grams per serving, depending on the brand. Many varieties are also fortified with vitamins B12 and iron, making them a nutrient-dense option for those on plant-based diets. However, some brands may contain added sodium and fat, so it's important to check labels for a healthy balance.

Health Benefits

• High protein content (10–15 grams per serving) supports muscle repair and growth.
• Fortified with vitamin B12, which is essential for nerve function and red blood cell production in those on a vegetarian or vegan diet.
• Contains iron, an essential mineral to prevent anemia, which can be a concern in plant-based diets.

Dietary Considerations

Allergens: Contains soy, wheat, gluten

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free, soy-free

Selection and Storage

Store frozen plant-based chicken nuggets in the freezer at 0°F (-18°C) and cook according to package instructions, ensuring they reach an internal temperature of 165°F (74°C).

Common Questions About Plant-based chicken nugget Nutrition

Are plant-based chicken nuggets high in protein?

Plant-based chicken nuggets typically contain 10-15 grams of protein per 100-gram serving, depending on the brand. While slightly lower in protein compared to traditional chicken nuggets, they are still a good plant-based protein source for vegans and vegetarians.

Can I eat plant-based chicken nuggets on a keto or low-carb diet?

Plant-based chicken nuggets may not be ideal for strict keto diets as they tend to contain 15-20 grams of carbohydrates per serving due to breading and fillers. However, for moderate low-carb diets, they can be included in small portions if balanced with lower-carb foods.

Are there any health benefits or concerns with plant-based chicken nuggets?

Plant-based chicken nuggets are often lower in saturated fat and free of cholesterol, making them a heart-healthier choice compared to traditional chicken nuggets. However, some brands can be high in sodium (300-500 mg per serving), so checking the labels is essential to avoid excessive salt intake.

What is the recommended serving size for plant-based chicken nuggets?

A standard serving size for plant-based chicken nuggets is usually around 4-5 pieces (80-100 grams), providing approximately 200-250 calories. Pair them with vegetables or a salad to create a balanced meal.

How do plant-based chicken nuggets compare to traditional chicken nuggets?

Plant-based chicken nuggets are similar in calories (200-250 per serving) but generally contain less saturated fat and no cholesterol. However, they may have more carbs and sodium. Their texture and taste aim to mimic chicken, and air-frying them can enhance crispiness while keeping them lower in fat.

Data Sources & Scientific References