Quorn nuggets

Meat

Item Rating: 76/100

1 serving (100 grams) contains 195 calories, 11.0 grams of protein, 8.5 grams of fat, and 15.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		464.3
% Daily Value*
Total Fat		20.2 g	25%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1071.4 mg	46%
Total Carbohydrates		36.9 g	13%
	Dietary Fiber	11.9 g	42%
	Sugars	1.2 g
protein		26.2 g	52%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 181 cal (41.9%)

Protein: 104 cal (24.1%)

Carbs: 147 cal (34.0%)

About Quorn nuggets

Quorn Nuggets are a meat-free alternative made primarily from mycoprotein, a protein derived from fungi (Fusarium venenatum) through fermentation. Originating from the United Kingdom, Quorn products are often associated with vegetarian and plant-based cuisine. Quorn Nuggets are known for their high protein content, moderate calorie count, and low saturated fat levels, making them a popular choice among health-conscious consumers. They are also typically fortified with essential vitamins such as B12 and minerals like iron, important for vegetarian diets. The nuggets are carefully crafted to mimic the texture and taste of traditional chicken nuggets, providing a satisfying dietary option without animal products.

Health Benefits

• High in protein (approximately 11g per serving), essential for muscle repair and growth.
• Low in saturated fat, which supports heart health when compared to traditional breaded chicken nuggets.
• Fortified with vitamin B12, an important nutrient for energy production and the prevention of anemia in vegan and vegetarian diets.
• Provides dietary fiber (3g per serving), which supports digestive health and regular bowel movements.
• Contains iron, which aids in oxygen transport in the blood and reduces the risk of iron-deficiency anemia.

Dietary Considerations

Allergens: Contains egg, wheat

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Vegan diet (due to egg content), gluten-free diet, soy-free diet

Selection and Storage

Store Quorn Nuggets in the freezer at -18°C. Cook directly from frozen by following package instructions for optimal taste and texture.

Common Questions About Quorn nuggets Nutrition

Are Quorn Nuggets high in protein?

Quorn Nuggets are a good source of protein, offering approximately 10-12 grams per serving (around 4 nuggets) depending on the variety. They are made primarily from mycoprotein, which is a high-quality protein derived from fungi, making them a viable option for those looking for plant-based protein.

Can I eat Quorn Nuggets on a keto diet?

Quorn Nuggets may not be suitable for strict keto diets, as they contain roughly 15-20 grams of carbohydrates per serving due to the breading. If you're following a low-carb plan, consuming them in moderation might still be an option, but they’re not ideal for maintaining ketosis.

Are Quorn Nuggets healthy to eat?

Quorn Nuggets are generally considered a healthier alternative to traditional chicken nuggets because they are lower in saturated fat and higher in fiber. However, their sodium content can be high, typically around 300-400 mg per serving, so they should be consumed in moderation, especially for those mindful of their salt intake.

What is the recommended portion size for Quorn Nuggets?

A recommended serving size of Quorn Nuggets is typically 4-5 pieces, which equals around 200-250 calories. Pairing them with a side of vegetables or a salad can help create a balanced meal without significantly increasing calorie intake.

How do Quorn Nuggets compare to regular chicken nuggets?

Compared to traditional chicken nuggets, Quorn Nuggets are typically lower in saturated fat and calories. They are also a plant-based option, suitable for vegetarians, whereas chicken nuggets are not. However, regular chicken nuggets might have slightly higher protein content per serving, depending on the brand.

Data Sources & Scientific References