Sweet chilli chicken tenders

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	19.0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 214 cal (39.1%)

Protein: 142 cal (26.1%)

Carbs: 190 cal (34.8%)

About Sweet chilli chicken tenders

Sweet Chilli Chicken Tenders are a flavorful dish combining tender chicken strips coated in sweet and spicy chilli sauce, popular in Asian-inspired and fusion cuisines. Originating from the blending of Asian sweet chilli flavors with Western cooking techniques, these tenders are often baked or fried for a crispy exterior. Nutritionally, chicken is a lean source of protein that helps support muscle repair and growth. The sweet chilli sauce typically includes ingredients like red chilli peppers, garlic, vinegar, and sugar. While the sauce adds flavor, it may elevate the dish’s calorie and sugar content, depending on preparation methods. Overall, these tenders can be part of a balanced diet, especially when paired with vegetables and whole grains to enhance nutrient density.

Health Benefits

• High-quality protein from chicken supports muscle repair and maintenance (1 oz cooked chicken contains approximately 9 grams of protein).
• Garlic in sweet chilli sauce provides allicin, which may support immune health and reduce inflammation.
• Red chilli peppers contain capsaicin, which has been linked to improved metabolism and may aid in weight management.

Dietary Considerations

Allergens: Contains chicken, soy (commonly present in marinades), garlic

Suitable for: High-protein diets, low-carb diets (if sauce is low in sugar)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to marinades or sauces)

Selection and Storage

Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Sweet chilli chicken tenders Nutrition

Are Sweet Chilli Chicken Tenders high in protein?

Sweet Chilli Chicken Tenders are typically high in protein due to the chicken content. A serving of 100 grams can have approximately 18-24 grams of protein, depending on the brand or preparation method. This makes them a good source of protein for muscle repair and energy.

Can I eat Sweet Chilli Chicken Tenders on a keto diet?

Most Sweet Chilli Chicken Tenders are not suitable for a strict keto diet as they are often coated in breadcrumbs and sweet chilli sauce, which contain carbohydrates. A single serving may have 15-20 grams of net carbs. However, there are keto-friendly recipes available that use almond flour and sugar-free chilli sauces as alternatives.

Are Sweet Chilli Chicken Tenders healthy?

Sweet Chilli Chicken Tenders can be part of a balanced diet but may pose concerns due to high sodium and added sugar in the sweet chilli sauce. Moderation is key, and opting for baked rather than fried versions can reduce calorie and fat content, making them a healthier choice.

What is a recommended serving size for Sweet Chilli Chicken Tenders?

A recommended serving size is typically 3-4 tenders or about 100-120 grams, depending on the preparation. This portion provides approximately 220-300 calories. Pair with a side of vegetables or salad for a more balanced meal.

How do Sweet Chilli Chicken Tenders compare to plain grilled chicken tenders?

Sweet Chilli Chicken Tenders are higher in calories, sugar, and carbohydrates compared to plain grilled chicken tenders due to the breading and sauce. For example, plain grilled chicken tenders may have around 100-120 calories per 100 grams and 0 grams of added sugar, whereas Sweet Chilli Chicken Tenders can have 220-300 calories and 7-10 grams of sugar per serving.

Data Sources & Scientific References